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Amazing how much weight will vary from day to day. I'm sure tomorrow will be back about 168.
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171.2 lb
Lost so far: 5.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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2113 kcal
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Fat: 102.44g | Prot: 86.70g | Carb: 161.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Nature's Own Honey Wheat Bread, Justin's Nut Butter Natural Almond Butter - Classic, Florida Crystals Demerara Cane Sugar. Lunch: Moo Shu (Mu Shi) Pork. Dinner: Beer, Lagunitas Lagunitas IPA, Chili Con Carne with Beans, Hummus, Nabisco Wheat Thins Original Toasted Pita Chips. more...
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gaining 26.6 lb a week
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