Weigh In record (no journal entry) for 19 January 2016
|
117.7 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2016:
|
782 kcal
|
Fat: 28.66g | Prot: 53.97g | Carb: 77.77g.
Breakfast: Chiquita Babybanane, Leichter Genuss Körniger Frischkäse 0,1% Fett, Korn Mühle Roggenvollkorn Knäckebrot, Kaffee. Lunch: K-Classic Hackfleisch Gemischt Fettreduziert, Bulgur (Gekocht), Mischgemüse. Dinner: Hartgekochtes Ei, Korn Mühle Roggenvollkorn Knäckebrot, Zitronensaft, Elstar, Gurke (mit Schale), Milbona Reine Buttermilch. Snacks/Other: Dulano Paprika Salami Chorizo, Filinchen Original. more...
|
|
1780 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|