Cjb464's Journal, 18 January 2016

183.6 lb Lost so far: 41.9 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 36.38g | Prot: 34.84g | Carb: 166.02g.   Breakfast: Butter Cake with Icing. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, All-Vegetable Soup, Lettuce Salad with Assorted Vegetables. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Kikkoman Teriyaki Sauce, White Rice (Long-Grain, Cooked), Pork Loin (Tenderloin). Snacks/Other: Stella D'oro cookie, Quaker Life Cereal - Original, Hershey's Milk Chocolate Kisses. more...

3308 kcal

Activities & Exercise: Sleeping - 5 hours and 13 minutes, Showering - 41 minutes, Watching TV/Computer - 9 hours, Desk Work - 8 hours, Driving - 1 hour and 6 minutes. more...