Weigh In record (no journal entry) for 16 January 2016
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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2865 kcal
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Fat: 139.50g | Prot: 143.33g | Carb: 149.21g.
Breakfast: Blueberries (Unsweetened, Frozen), Bananas, Fried Egg, 1% Fat Milk, Naturegg Simply Egg Whites, Unsweetened Frozen Strawberries. Lunch: Lindt Lindor, Red Table Wine, Squid, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fried Tofu, Sunrise Medium Firm Tofu, Sunrise Firm Tofu, Mushrooms, Lotus Root, Fish, Luncheon Meat, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). more...
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2567 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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steady weight
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zhanghao_1st's weight history
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