I think that all the deep fried State Fair crap has now passed.
|
189.6 lb
Lost so far: 19.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2011:
|
599 kcal
|
Fat: 6.26g | Prot: 20.27g | Carb: 138.54g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Lifewater Black and Blue Berry, Propel Zero Grape Fitness Water (Gatorade), Mountain Dew, Water. more...
|
|
2804 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Sitting - 12 hours and 55 minutes, Desk Work - 4 hours. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|