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I went out of ketosis on Sunday morning, misjudged some ingredients when making Saturday Lunch, abstained Sat night and all of Sunday ans so far Monday ( now 11.30am) determined to get to 119.5 by tonight.
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267.9 lb
Lost so far: 14.3 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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losing 10.0 lb a week
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