anthonybeilby - Member

anthonybeilby

Joined January 2016

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Weight History

Start Weight

282.2 lb

Lost so far: 76.1 lb

Current Weight

206.1 lb
Performance: losing 0.4 lb a week

Goal Weight

198.4 lb

Still to go: 7.7 lb

I work in the car sales industry, my weight gain came gradually and I have just been putting off doing anything serious about it, however I am planning to go horse riding March 15 for a holiday and need to be 100 KG maximum, I am sure there will be many other benefits as well, needless to say I can resume wearing a wardrobe full of clothes...

anthonybeilby's Weight History

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	smartygirlCA
	last weighin: losing 0.2 lb a week

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Newbie
Just keep on going my friend this is a long game worth playing as hard as you can. I truly wish you success... you will make it.

posted 10 Oct 2016, 18:41

Cravings?....
You are experiencing sugar issues... it's in everything. My advice is to stay away from "any " snacks and GRINF through, it will take about 5 days to settle down those withdrawals. You are in a "new life" now and you need to allow yourself to get straight, remember "low calorie and low fat" are all just designed to get you to buy more. stay away from high carb / sugar fruits as well. eat more protein and fats!, you need to do some research here on these topics.
I wish you the best in the fight!

posted 06 Mar 2016, 17:02

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anthonybeilby's Recent Food & Exercise

	1 coffee cup Coffee with Cream
	2 servings Hero Blueberry Fruit Spread
	2 tbsps Butter

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