Weigh In record (no journal entry) for 03 September 2011
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211.4 lb
Lost so far: 29.1 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1738 kcal
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Fat: 70.31g | Prot: 165.23g | Carb: 38.03g.
Breakfast: eggs, advantage shake, half and half organic , splenda, coffee. Lunch: tuna, mayo, green pepper, onion. Dinner: ground beef, ground beef, sloppy joe mix, wheat bread. Snacks/Other: 55 bud. more...
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losing 12.6 lb a week
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