|
Stayed the same but it's ok because I went to a wedding last night and splurge a little
|
307.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2016:
|
1700 kcal
|
Fat: 70.00g | Prot: 95.50g | Carb: 174.50g.
Breakfast: Coca-Cola Cherry Coke Zero (Can), Sara Lee Soft & Smooth Honey Whole Grain White Bread, Jif Creamy Peanut Butter, Stater Bros. Mexican Style 4 Cheese Blend, Egg Beaters Egg Beaters - Original. Lunch: Pizza Hut Breadsticks, Pizza Hut Marinara Dipping Sauce, Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Gorton's Skillet Crisp Talapia, Rice-A-Roni Dinner Creations - Fiesta Chicken, birds eye lightly sauced roasted red potatoes. more...
|
|
3779 kcal
|
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timetobhealty's weight history
|