Weigh In record (no journal entry) for 03 September 2011
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213.8 lb
Lost so far: 7.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1600 kcal
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Fat: 69.37g | Prot: 113.54g | Carb: 138.18g.
Breakfast: Fried Egg. Lunch: 6" Steak & Cheese. Dinner: Bar-B-Q Beans, Pulled Pork (Lunch). Snacks/Other: No Sugar Added light ice cream (Publix). more...
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losing 0.9 lb a week
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