Weigh In record (no journal entry) for 17 January 2016
|
118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2016:
|
832 kcal
|
Fat: 42.19g | Prot: 67.00g | Carb: 44.03g.
Breakfast: K-Classic Gourmet Backschinken, Bresso Feine Kräuter, Arla Kaergarden Ungesalzen, Kaffee, Korn Mühle Roggenvollkorn Knäckebrot. Lunch: Blumenkohlauflauf, Mischgemüse. Dinner: Eiweißbrot, Hähnchenleber, Kirschtomaten, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Deluxe Joghurt Pfirsich Maracuja Eis. more...
|
|
1796 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|