Weigh In record (no journal entry) for 16 January 2016
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158.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1711 kcal
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Fat: 49.99g | Prot: 150.31g | Carb: 172.21g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Low Fat Small Curd Cottage Cheese, Ocean Chef Farmed Boneless Skinless Tilapia Fillets. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Rex Crispy Butter Salted Crackers. more...
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losing 0.4 lb a week
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