Weigh In record (no journal entry) for 16 January 2016
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266.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1451 kcal
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Fat: 37.29g | Prot: 75.85g | Carb: 199.63g.
Lunch: Tangerine, Sainsbury's Red Leicester, Tesco Everyday Value White Sliced Bread. Dinner: Nestle Smarties, Tesco Fresh Fruit Salad, Tesco Pastrami, White Bread. Snacks/Other: Nestle Smarties, White Bread, Tesco Pastrami, Skips Tingly Prawn Cocktail. more...
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losing 1.4 lb a week
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