Weigh In record (no journal entry) for 16 January 2016
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196.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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2863 kcal
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Fat: 130.46g | Prot: 122.81g | Carb: 259.15g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Dunkin' Donuts Egg & Cheese on English Muffin. Lunch: Sargento Reduced Fat Pepper Jack Cheese Slices, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dietz & Watson Capocollo, Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup, McDonald's French Fries (Small), McDonald's McDouble. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Pork Roasts (Top Loin, Boneless). Snacks/Other: Bloody Mary, Small Town Brewery Not Your Father's Root Beer, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Toll House Chocolate Chip Cookie, sunny acres jalapeno slices cheese. more...
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2889 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 21 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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