Weigh In record (no journal entry) for 16 January 2016
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117.8 lb
Lost so far: 62.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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2113 kcal
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Fat: 75.14g | Prot: 69.11g | Carb: 299.19g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Tim Hortons Chocolate Dip Donut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Calavo Avocado, Matilda Chips (Yellow corn tortilla). Dinner: White Cake with Icing (Home Recipe or Purchased), Pepsi Pepsi Wild Cherry (Can), Cheese Pizza with Vegetables. more...
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1577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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