Weigh In record (no journal entry) for 15 January 2016
|
117.6 lb
Lost so far: 62.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2016:
|
1587 kcal
|
Fat: 62.77g | Prot: 75.19g | Carb: 187.63g.
Breakfast: Kroger Whey & Soy Protein - Chocolate, Hills Bros. French Vanilla Cappuccino, Tea (Brewed). Lunch: Matilda Chips (Yellow corn tortilla), Brookdale Vegetarian Chili with Beans, Kraft Mexican Style Queso Quesadilla. Dinner: Starbucks Caramel Frappuccino Light (Grande), Plantain Chips, Chicken of the Sea Smoked Oysters in Oil, Kroger Queso Quesadilla cheese. more...
|
|
1574 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|