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WhiteChristmas
Journal
02 Sep 11
WhiteChristmas's Journal, 02 September 2011
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Weigh In record (no journal entry) for 02 September 2011
158.1 lb
Lost so far:
40.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2011:
1392 kcal
Fat: 31.30g | Prot: 73.79g | Carb: 214.00g.
Breakfast:
Skimmed Milk, Fruit N Fibre.
Lunch:
Tomato & Lentil Soup, Tropical Fruit Salad.
Dinner:
Turkey Breast Meat, Tomatoes, Fat Free Vinaigrette, Beetroot, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Skimmed Milk, Bananas.
more...
2639 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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