Weigh In record (no journal entry) for 16 January 2016
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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994 kcal
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Fat: 27.79g | Prot: 56.46g | Carb: 134.33g.
Breakfast: Leichter Genuss Körniger Frischkäse 0,1% Fett, Filinchen Original, Kaffee. Lunch: Bulgur (Gekocht), TiP Käsescheiben, Mischgemüse, K-Classic Hackfleisch Gemischt Fettreduziert. Dinner: Lidl Banane, Elstar, Haferflocken, Milbona Quark 20%. Snacks/Other: McDonald's Milchshake Vanille (Klein), Himbeertorte, Cappuccino, Marshmallows. more...
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1707 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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steady weight
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