timetobhealty's Journal, 15 January 2016

309.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 67.50g | Prot: 64.00g | Carb: 168.00g.   Breakfast: Imperial 39% Vegetable Oil Spread, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: McDonald's Diet Coke (Small), McDonald's Mozzarella Dippers, McDonald's McChicken. Dinner: Great Value Texas Cheese Toast with Garlic, Great Value Fettuccini Noodles, Great Value Classic Alfredo Pasta Sauce, ckn chicken breast stripe (john soules foods). more...

3620 kcal

Activities & Exercise: Bike - 5 minutes, Shopping - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...