|
Week 3 - Day 1 - 10/19/2009
Set 1 - 14
Set 2 - 18
Set 3 - 14
Set 4 - 14
Set 5 - 12 (Min - 20)
Set 6 - 8 <-to meet the min 20 and 80 overall pushups. Was unable to complete the 20 pushups in Set 5.
Total - 80
Dropping pretty decent. 214.7 (10-19-2009) is the lowest I have been, while not dehydrated from being sick. I am still 'overweight', but feeling much better than I did when I was 255+. I think I am still losing weight easy enough when I stick to it because I have the weight to be lost. I think once I get to the normal range, it will get harder, but will be worth the effort imo.
Diet Calendar Entries for 20 October 2009:
|
1784 kcal
|
Fat: 43.83g | Prot: 62.43g | Carb: 298.41g.
Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Kroger Deli Thin Turkey, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single Pepperjack. Dinner: BBQ Chicken Pizza. Snacks/Other: Mike and Ikes, Fiber One Chewy Bars - Oats & Chocolate, Vanilla Puddings. more...
|
|
2853 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
|