Weigh In record (no journal entry) for 15 January 2016
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207.5 lb
Lost so far: 11.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1430 kcal
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Fat: 61.50g | Prot: 74.00g | Carb: 147.00g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: P.F. Chang's Pork Fried Rice. Snacks/Other: Oberto Bacon Jerky. more...
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gaining 0.1 lb a week
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