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I had a weekend in Vegas which sabotaged all my hard work and went back to basically my starting weight. I am slowly getting back to the 160's again. Plus, it being that TOM doesn't help. But I am trying and getting back on the wagon. I am not trying to put a time line on things and just doing the best that I can and get it done. So far, so good.
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1618 kcal
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Fat: 29.65g | Prot: 72.18g | Carb: 155.84g.
Breakfast: The Amazing Egg - Cholesterol & Fat Free, Coffee, Mushrooms, Pepper Jack sliced cheese, Hazelnut Coffee Creamer. Lunch: Natural Choice Cracked Black Pepper Deli Turkey, poppyseed dressing, Sunshine salad. Dinner: BBQ Pork Ribs. Snacks/Other: Corona Light, Peach nonfat yogurt, Low Fat Granola with Raisins, BANANA, gala apple, strawberries, VEGGIE CREAM CHEESE, Cinnamon Raisin Bagels. more...
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gaining 1.2 lb a week
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