rgagne1701's Journal, 02 September 2011

34.2
221.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2011:
1957 kcal Fat: 77.38g | Prot: 174.38g | Carb: 104.25g.   Breakfast: frozen spinach, egg white, oatmeal. Lunch: marketside chicken, grape tomatoes, salad dressing, craisins, pinto beans, spinach, onion, cucumber. Dinner: marketside chicken, black beans, red wine, broccoli. Snacks/Other: marketside chicken, marketside chicken, frozen spinach, spinach, balsamic vinegar, egg whites, almond butter. more...
steady weight

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