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Gain a kilo after holiday
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141.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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936 kcal
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Fat: 39.00g | Prot: 40.75g | Carb: 112.57g.
Breakfast: Apricot Jams and Preserves, Cheese, Wholemeal Bread, Walnuts, Butter. Lunch: OptiSlim Creamy Chicken Soup. Snacks/Other: Peaches, Plums, Cappuccino. more...
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gaining 0.7 lb a week
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