Weigh In record (no journal entry) for 14 January 2016
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230.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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2022 kcal
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Fat: 82.85g | Prot: 94.55g | Carb: 222.82g.
Breakfast: Cream (Half & Half, Fat Free), Philadelphia Whipped Cream Cheese Spread, Land O'Lakes Whipped Butter Salted, Bagel. Lunch: Olive Oil, Tuna Fish Salad, Submarine Hoagie Roll. Dinner: Sweet Peas, Grated Pecorino Romano Cheese, Olive Oil, Roasted Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pepperidge Farm Raisin Cinnamon Swirl Bread. more...
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2815 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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