philsusa1's Journal, 14 January 2016

196.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2582 kcal

Fat: 141.81g | Prot: 107.04g | Carb: 213.51g.   Breakfast: Dietz & Watson Tavern Ham, Light Vegetable Oil Spread, Jumbo Egg, Classic Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Banquet Chicken Pot Pie. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, KFC Hot Wings (1), Banquet Pepper Steak Meal. Snacks/Other: Fritos Jalapeno Cheddar Cheese Dip, Toll House Chocolate Chip Cookie, Bigs Pumpkin Seeds, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn, Sargento Jr. Dippers with Cheese, Nestle Baby Ruth (Fun Size). more...

2981 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 1 minute, Resting - 7 hours and 44 minutes, Sleeping - 5 hours and 30 minutes. more...