Weigh In record (no journal entry) for 02 September 2011
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1183 kcal
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Fat: 47.36g | Prot: 44.28g | Carb: 149.43g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, tomato sandwich. Dinner: tomato, breaded fish. Snacks/Other: tea with milk, chocolate buttons, apple crumble, latte, sugar. more...
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losing 0.9 lb a week
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