|
I did ok this week but as always can do much better. The healthier eating is getting easier, but I have family that wants to keep eating out and friends that want to go out, makes it hard keeping within the points. But I've stuck to my gym MWF two weeks now and have started WII Fit, so here's to a good week.
Diet Calendar Entries for 19 October 2009:
|
1758 kcal
|
Fat: 62.34g | Prot: 86.69g | Carb: 206.84g.
Breakfast: Thomas English Muffin. Lunch: Turkey & Cheddar Lunchable. Dinner: Rice Sides Creamy Chicken, Pure Clover Honey, Lite Chunky Mixed Fruit (Kroger), Tyson Boneless Skinless Chicken Breast. more...
|
|
4680 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours and 30 minutes. more...
|
|