Weigh In record (no journal entry) for 13 January 2016
|
146.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2016:
|
1542 kcal
|
Fat: 61.43g | Prot: 60.64g | Carb: 183.74g.
Breakfast: Old Mill Sesame Seed Bagel, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter. Lunch: CP Shrimp Wonton Soup, Almond Fresh, Whole Strawberries, Pineapple , Bananas , Pineapple Juice. Dinner: Lean Ground Beef, Heinz Tomato Ketchup, Sweet Pickle Relish, Heinz Chili Sauce, Sour Cream, Old El Paso Old El Paso Stand 'N Stuff Taco Shells. more...
|
|
2238 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 30 minutes, Sitting - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tulipe35's weight history
|