Weigh In record (no journal entry) for 14 January 2016
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146.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1727 kcal
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Fat: 64.52g | Prot: 75.69g | Carb: 198.71g.
Breakfast: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Dinner: Old El Paso Soft Tortillas, Sour Cream, Heinz Chili Sauce, Sweet Pickle Relish, Heinz Tomato Ketchup, Lean Ground Beef. Snacks/Other: Pineapple Juice. more...
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1922 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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