Weigh In record (no journal entry) for 24 May 2024
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172.4 lb
Lost so far: 155.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1515 kcal
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Fat: 69.17g | Prot: 63.65g | Carb: 143.51g.
Lunch: Elovena Korvapuusti Pehmeä Kaurapatukka, Malaco Djungelvrål Original, Valio Koskenlaskija Ruoka & Dippi Jalapeno-Cheddar, Euro-East Kimchi, Pirkka Tomaatti, Baba Original Hummus, Pirkka Kikherneet Suolaliemessä. Dinner: Blue Dragon Wasabitahna, Kikkoman Soijakastike, Hätälä Lohifilee, Miyata Shirataki Spaghetti Style. Snacks/Other: Pingviini Sievä Suolainen Kinuski , Grandiosa Tuplasalami. more...
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gaining 1.4 lb a week
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