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joycekay
Journal
23 May 24
joycekay's Journal, 23 May 2024
joycekay's Profile
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Weigh In record (no journal entry) for 23 May 2024
191.8 lb
Lost so far:
0 lb
.
Still to go:
46.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 May 2024:
390 kcal
Fat: 12.10g | Prot: 16.22g | Carb: 57.09g.
Breakfast:
Peanut Butter, Bananas, Quaker Quick Oats.
Snacks/Other:
Lifeway Foods Lowfat Strawberry Kefir.
more...
2543 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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