|
I think work is definitely helping with weight-loss. I'm still having a hard time getting hubby up early before work to go to the gym. but I will keep trying. even if I have to switch it up and go on my lunch break or something. I do have some resistance bands I want to use at home since I'm not technically supposed to lift weights due to a back injury. I'm hoping that will give me a good muscle burn.
|
358.0 lb
Lost so far: 12.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2024:
|
1940 kcal
|
Fat: 76.65g | Prot: 111.56g | Carb: 202.72g.
Lunch: Chicken (Breaded and Fried), Broccoli, Kraft Rancher's Choice Dressing. Dinner: Beatrice 2% Milk, Club House Brown Gravy, Cooked Green String Beans (from Fresh), Roasted Potato (with Salt), Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Walmart Pizza Bun, Hard-Boiled Egg , Rockstar Energy Drink. more...
|
losing 2.8 lb a week
|