Weigh In record (no journal entry) for 12 January 2016
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150.4 lb
Lost so far: 12.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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493 kcal
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Fat: 18.67g | Prot: 37.49g | Carb: 46.28g.
Breakfast: Hard-Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: StarKist Foods Chunk Light Tuna in Water, American Value Green Beans (Canned). Dinner: Cooked Green String Beans (Fat Added in Cooking), Fresh Selections Broccoli & Cauliflower, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas. more...
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losing 16.8 lb a week
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