noni51 - Member

noni51

Joined January 2010

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Weight History

Start Weight

162.6 lb

Lost so far: 19.6 lb

Current Weight

143.0 lb
Performance: losing 0.9 lb a week

Goal Weight

140.0 lb

Still to go: 3.0 lb

noni51's Weight History

First Fitness Nutrition

	1 serving Orchard Fresh Brazil Nuts
	1 cup Cooked Green Cabbage (Fat Added in Cooking)
	1 cup, NS as to from fresh, frozen, or canned of Cooked Green String Beans (Fat Added in Cooking)
	Squats (Legs)
	Walking (moderate) - 3/mph
	Badminton