Weigh In record (no journal entry) for 01 September 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1375 kcal
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Fat: 51.78g | Prot: 100.67g | Carb: 135.61g.
Breakfast: Fat Free Cottage Cheese, WHOLE GRAIN WAFFLES, FROZEN BLUEBERRIES. Lunch: SHORT CUTS CHICKEN, LETTUCE, FETA CHEESE, WALNUTS, DRIED CRANBERRIES. Snacks/Other: APPLE, HARD BOILED EGG, Nonfat Vanilla Greek Yogurt, chocolate milk, Colby Cheese, CHOCOLATE PROTEIN SHAKE. more...
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gaining 1.2 lb a week
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