Weigh In record (no journal entry) for 22 May 2024
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168.0 lb
Lost so far: 59.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1800 kcal
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Fat: 70.75g | Prot: 128.76g | Carb: 154.71g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Pingo Doce Chantilly, Morangos, Arroz Branco (Médio, Cozido), Frango (Panado e Frito), Strogonoff de Frango, Continente Sopa de Feijão Verde. Dinner: Ananás, Hacendado Molho Teriyaki, Continente Salada Camponesa, Arroz Branco (Médio, Cozido), Carne de Vaca Assada, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Gelatina com queijo quark. more...
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2152 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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