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saxondog
Journal
12 Jan 16
saxondog's Journal, 12 January 2016
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UG!
184.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2016:
1197 kcal
Fat: 18.66g | Prot: 68.02g | Carb: 198.75g.
Breakfast:
Kellogg's Special K Cinnamon Pecan Cereal.
Lunch:
HoneyBaked Honey Baked Ham, Beefsteak Bread Soft Rye Bread.
Dinner:
Basmati Rice, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts.
Snacks/Other:
Bananas, Apples, Clif Bar Clif Bar - Cool Mint Chocolate.
more...
2454 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours.
more...
gaining 1.6 lb a week
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