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Yesterday I was very sore... I warmed up with a 1 mile bike ride, I did my hour of weight training. I powerwalked 2 miles in the hottest part of the day, did a 45 minute HIIT class after an early dinner. Finally another 2 mile bike ride in the evening. I slept 7 hours last night and I feel great today.
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142.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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