Weigh In record (no journal entry) for 17 May 2024
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185.6 lb
Lost so far: 9.3 lb.
Still to go: 31.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 May 2024:
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2504 kcal
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Fat: 135.86g | Prot: 99.46g | Carb: 215.33g.
Breakfast: Coffee with Milk. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Pepsi Pepsi Max (Can), Chicken Curry, White Rice (Medium-Grain, Cooked). Snacks/Other: Smith's Original Crinkle Cut Salted Potato Chips, Cheezels Original Cheezels (Box), Nice & Natural Roasted Nut Bar - Peanut & Cashew. more...
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gaining 1.5 lb a week
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