Weigh In record (no journal entry) for 16 May 2024
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185.4 lb
Lost so far: 9.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1648 kcal
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Fat: 92.73g | Prot: 68.50g | Carb: 86.13g.
Breakfast: Coffee with Milk. Lunch: Westacre Tasty Cheese Slices, Burgen 85% Lower Carb High Protein Sunflower and Linseed. Dinner: Fried Onions, Mashed Potato, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Milky Caramel, Sunny Queen Farms Crustless Quiche Bacon & Hashbrown, Pirate Life South Coast Pale Ale, Limoncello. more...
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losing 3.1 lb a week
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