Weigh In record (no journal entry) for 15 May 2024
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185.8 lb
Lost so far: 9.0 lb.
Still to go: 31.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 May 2024:
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1490 kcal
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Fat: 47.77g | Prot: 59.29g | Carb: 201.53g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Westacre Tasty Cheese Slices, Aldi Beautifully Butterfully, Coles White Sandwich Bread, Tomatoes. Dinner: Leggo's Fresh Slow Cooked Veal Tortellini with Cheddar Cheese, Spaghetti Bolognese. Snacks/Other: Choceur Milky Caramel, Coffee with Milk. more...
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losing 4.6 lb a week
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