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Been doing well preparing lunches for work.
Kicked myself in the butt with calorie counting again to keep track. Really hoping to hit preferred weight by end of August.
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156.5 lb
Lost so far: 41.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1233 kcal
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Fat: 41.50g | Prot: 75.59g | Carb: 135.30g.
Lunch: Ayam Teriyaki Marinade & Sauce, Chicken Breast, ottogi Jin Ramen. Dinner: Fried Rice, Woolworths Chicken Kebabs Satay Style. more...
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losing 3.1 lb a week
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