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33.9
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270.4 lb
Lost so far: 33.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1054 kcal
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Fat: 53.87g | Prot: 77.75g | Carb: 64.72g.
Breakfast: Butter , Best Choice Deluxe Sliced American Cheese, Organic Valley Organic Brown Eggs (Large), Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Nabisco Premium Saltine Crackers Original, Hellmann's Real Mayonnaise, Kroger Hickory Smoked Tuna. Dinner: Watermelon , Oven Baked Potato French Fries (from Frozen), Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 2.8 lb a week
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