Weigh In record (no journal entry) for 20 May 2024
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191.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 May 2024:
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1388 kcal
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Fat: 49.21g | Prot: 75.58g | Carb: 167.92g.
Breakfast: Quaker Quick Oats, Bananas, Peanut Butter. Lunch: Cheetos Crunchy Cheetos (1 oz), Kraft French Onion Dip, World Catch Wild Salmon, Del Monte Fresh Pineapple, Kroger Light Brown Sugar, Cucumber (Peeled). Dinner: Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, StarKist Foods Tuna Creations Ranch. Snacks/Other: YoCrunch Snickers Vanilla Low Fat Yogurt, Energy Balls, Quaker Rice Cakes - White Cheddar, Lifeway Foods Lowfat Strawberry Kefir. more...
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2543 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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