Weigh In record (no journal entry) for 20 May 2024
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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539 kcal
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Fat: 26.17g | Prot: 46.71g | Carb: 31.11g.
Breakfast: Tea Unsweetened, Grits, Gwaltney Beef Bacon, Egg Beaters Egg Beaters - Original, Water. Dinner: Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Canada Dry Diet Ginger Ale (Can), Tillamook Classic Mac & Cheese, Whole Foods Market Bone in Beef Short Ribs, Water. more...
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2445 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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