Weigh In record (no journal entry) for 11 January 2016
|
197.3 lb
Lost so far: 30.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2016:
|
1610 kcal
|
Fat: 107.94g | Prot: 126.65g | Carb: 28.25g.
Breakfast: Boiled Egg, Coconut Oil, Bacon, Butter (Salted), pic n pay PnP Sweetener Stick Sachets, Coffee. Lunch: Morrisons Cheese & Onion Quiche, Chicken Wing, Coffee, pic n pay PnP Sweetener Stick Sachets, Chicken Breast. Dinner: Spring Onions, Lettuce, Chicken Breast Meat. more...
|
|
2940 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Sleeping - 5 hours, Housework - 30 minutes, Driving - 40 minutes, Resting - 4 hours and 5 minutes, Desk Work - 8 hours and 15 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jivebaby's weight history
|