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bretg
Journal
11 Jan 16
bretg's Journal, 11 January 2016
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Weigh In record (no journal entry) for 11 January 2016
187.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 January 2016:
1437 kcal
Fat: 81.31g | Prot: 114.40g | Carb: 62.78g.
Breakfast:
First Street Split Top White Bread, Skippy Creamy Peanut Butter.
Lunch:
Frank's Frank's RedHot Original, Yellow Mustard, Lucerne Whipped Cream Cheese Spread, Almark Foods Hard-Boiled Eggs.
Dinner:
Nature's Place Boneless Skinless Chicken Breast.
more...
3554 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours.
more...
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