joycekay's Journal, 19 May 2024

191.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

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648 kcal

Fat: 10.04g | Prot: 42.94g | Carb: 99.55g.   Breakfast: Cheerios, Milk (Nonfat). Lunch: Apples, Cucumber (Peeled), Kroger Light Brown Sugar, Del Monte Fresh Pineapple, World Catch Wild Salmon. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir. more...

2532 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...