Date started: 05 Jan 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 207.0 lb
09 Mar 12	200.0 lb	100%
04 Mar 12	202.0 lb	Reasonably Well
24 Feb 12	203.0 lb	Poorly
10 Feb 12	203.0 lb	Reasonably Well
27 Jan 12	204.0 lb	Reasonably Well
13 Jan 12	207.0 lb	Reasonably Well
06 Jan 12	203.0 lb	Reasonably Well
28 Dec 11	204.0 lb	Reasonably Well
19 Dec 11	207.8 lb	Reasonably Well
03 Dec 11	211.0 lb	Reasonably Well
16 Nov 11	205.0 lb	Reasonably Well
11 Nov 11	205.0 lb	Reasonably Well
05 Nov 11	205.8 lb	Reasonably Well
29 Oct 11	205.0 lb	Reasonably Well
21 Oct 11	205.2 lb	Poorly
14 Oct 11	204.0 lb	Reasonably Well
30 Sep 11	207.2 lb	Poorly
24 Sep 11	205.0 lb	Poorly
09 Sep 11	203.0 lb	Reasonably Well
21 Aug 11	204.4 lb	Reasonably Well
13 Aug 11	208.8 lb	Reasonably Well
06 Aug 11	207.0 lb	Reasonably Well
29 Jul 11	206.0 lb	Reasonably Well
22 Jul 11	207.2 lb	Reasonably Well
15 Jul 11	205.4 lb	Reasonably Well
08 Jul 11	207.2 lb	Poorly
01 Jul 11	205.4 lb	Poorly
24 Jun 11	205.6 lb	Reasonably Well
17 Jun 11	205.8 lb	Reasonably Well
10 Jun 11	207.6 lb	Poorly
03 Jun 11	211.0 lb	Reasonably Well
27 May 11	206.8 lb	100%
25 May 11	207.0 lb	Poorly
03 May 11	211.0 lb	Poorly
20 Apr 11	206.4 lb	Poorly
11 Apr 11	206.4 lb	Reasonably Well
01 Apr 11	206.0 lb	Reasonably Well
25 Mar 11	207.2 lb	Reasonably Well
20 Mar 11	208.0 lb	Poorly
12 Mar 11	205.0 lb	Reasonably Well
11 Mar 11	206.4 lb	Reasonably Well
04 Mar 11	206.8 lb	Reasonably Well
02 Mar 11	208.0 lb	Reasonably Well
23 Feb 11	209.8 lb	Poorly
27 Jan 11	206.4 lb	Reasonably Well
19 Jan 11	205.4 lb	Poorly
13 Jan 11	207.0 lb	Reasonably Well
12 Jan 11	207.0 lb	Reasonably Well
11 Jan 11	207.0 lb	Reasonably Well
10 Jan 11	207.0 lb	Reasonably Well
05 Jan 11	207.0 lb	Not Applicable

Date started: 23 Sep 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 206.0 lb
29 Dec 10	207.4 lb	Poorly
17 Dec 10	206.4 lb	Reasonably Well
15 Dec 10	207.2 lb	Poorly
09 Dec 10	202.2 lb	Reasonably Well
08 Dec 10	203.6 lb	Reasonably Well
03 Dec 10	202.6 lb	Reasonably Well
30 Nov 10	207.4 lb	Poorly
16 Nov 10	201.8 lb	Reasonably Well
11 Nov 10	201.8 lb	Reasonably Well
08 Nov 10	205.6 lb	Poorly
03 Nov 10	205.6 lb	Reasonably Well
29 Oct 10	205.6 lb	Reasonably Well
22 Oct 10	203.6 lb	Reasonably Well
18 Oct 10	204.6 lb	Reasonably Well
10 Oct 10	205.0 lb	Poorly
09 Oct 10	205.2 lb	Poorly
01 Oct 10	204.2 lb	100%
29 Sep 10	205.0 lb	Reasonably Well
24 Sep 10	205.4 lb	Reasonably Well
23 Sep 10	206.0 lb	Not Applicable

Date started: 17 Sep 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 206.4 lb
17 Sep 10	206.4 lb	Not Applicable